Dandelion root and peppermint tea for clear skin
One of the simplest tricks i have for keeping my skin heathy is drinking dandelion root and peppermint tea. A warm cup of tea in the morning or before bed is so soothing and comforting, it has quickly become part of my daily routine. I personally love mint tea and add it to all my blends, but dandelion root? Not so much. Dandelion root has a slight bitter aftertaste making it harder to drink on its own. I find that mixing equal parts dandelion root with peppermint though masks the taste and makes for a very pleasant blend.
Why am I forcing down dandelion root you may ask? Dandelion root is one of the best herbs you can take to support your liver detoxification, in return giving you radiant skin and a lot of other benefits.
Our liver is a fascinating organ responsible for detoxification in the body by filtering toxins, chemicals, and metabolic byproducts from the bloodstream. By efficiently detoxifying the body, the liver plays a significant role in promotion clear, radiant skin as it helps eliminate toxins that can contribute to skin issues such as acne and premature aging. Although our liver does a great job of doing these things on its own, there are so many pollutants and toxins that we are surrounded by daily a little extra support goes a long way. Dandelion supports the detoxification process by stimulating bile production, aiding in the breakdown of fats, as well as reducing inflammation and oxidative stress in the liver. Maintaining optimal liver function is essential for both internal and external health.
Peppermint also supports the elimination of toxins from the body but the focus here is on digestion. Poor gut health can lead to inflammatory skin conditions such as acne, psoriasis, and dermatitis. The active compound in peppermint, menthol, has been shown to promote digestion and soothe gastrointestinal discomfort by alleviating symptoms of indigestion, bloating, and gas so if clear skin wasn’t enough you also get a flat tummy.
I have personally noticed a huge difference in my skin since I’ve started drinking this duo daily, give it a couple weeks and let us know how it goes for you! See photos below of my favorite brand to buy try to stick to organic otherwise the baggies that hold the herbs can be full of chemicals. If you’re feeling fancy you can always order your herbs in bulk which is even better!
-Anya Gudimova
Disclaimer; consult a healthcare professional before trying any new remedies. Individual responses may vary; the author bears no liability for outcomes.
